Rob Lawrie 500m row
500m
Meters
2:16.8
Time
2:16.8
Pace
28
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 129 |
September 15, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 21 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 22 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 23 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 23 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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