Rob Lawrie 50000m row
50,000m
Meters
3:42:34.2
Time
2:13.5
Pace
3001
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 5302 |
| Drag Factor | 122 |
September 15, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42:34.2 | 50,000m | 2:13.5 | 147 | 805 | 23 |
| 44:50.7 | 10,000m | 2:14.5 | 144 | 794 | 22 |
| 45:24.2 | 20,000m | 2:16.2 | 138 | 776 | 22 |
| 44:37.2 | 30,000m | 2:13.8 | 146 | 802 | 23 |
| 44:02.6 | 40,000m | 2:12.1 | 152 | 822 | 25 |
| 43:39.4 | 50,000m | 2:10.9 | 156 | 836 | 27 |
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Workout Graph
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