Rob Lawrie 10000m row
10,000m
Meters
44:18.1
Time
2:12.9
Pace
601
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 124 |
October 31, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:18.1 | 10,000m | 2:12.9 | 149 | 813 | 19 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 20 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 20 |
| 8:46.7 | 6,000m | 2:11.6 | 153 | 827 | 19 |
| 8:54.4 | 8,000m | 2:13.6 | 147 | 805 | 20 |
| 8:59.2 | 10,000m | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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