Rob Lawrie 10000m row
10,000m
Meters
44:36.9
Time
2:13.8
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 123 |
November 01, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.9 | 10,000m | 2:13.8 | 146 | 802 | 19 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 20 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 19 |
| 9:00.8 | 6,000m | 2:15.2 | 142 | 787 | 19 |
| 9:10.6 | 8,000m | 2:17.6 | 134 | 761 | 19 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 22 |
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Workout Graph
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