Rob Lawrie 10000m row
10,000m
Meters
44:20.7
Time
2:13.0
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 124 |
November 02, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:20.7 | 10,000m | 2:13.0 | 149 | 811 | 20 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 19 |
| 8:41.7 | 4,000m | 2:10.4 | 158 | 842 | 19 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 20 |
| 9:09.5 | 8,000m | 2:17.3 | 135 | 764 | 20 |
| 8:50.4 | 10,000m | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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