Rob Lawrie 10000m row
10,000m
Meters
44:46.6
Time
2:14.3
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 125 |
November 04, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.6 | 10,000m | 2:14.3 | 144 | 796 | 18 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 19 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 18 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 18 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 19 |
| 9:00.4 | 10,000m | 2:15.1 | 142 | 788 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.