Rob Lawrie 3993m row
3,993m
Meters
18:09.7
Time
2:16.4
Pace
237
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 127 |
November 19, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 3,993m | 2:16.4 | 138 | 774 | 19 | 127 |
| 17:54.6 | 3,993m | 2:14.5 | 144 | 794 | 19 | 127 |
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Workout Graph
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