Rob Lawrie 3993m row

3,993m

Meters

18:09.7

Time

2:16.4

Pace

237

Calories

127

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate19
Stroke Count343
Drag Factor127

November 19, 2022 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:09.7 3,993m 2:16.4 138 774 19 127
17:54.6 3,993m 2:14.5 144 794 19 127

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Workout Graph

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