Rob Lawrie 1:10:00 row
15,550
Meters
1:10:00.0
Time
2:15.0
Pace
920
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1426 |
| Drag Factor | 125 |
November 20, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,550 | 2:15.0 | 142 | 789 | 920 | 20 | 132 |
| 14:00.0 | 3,129 | 2:14.2 | 145 | 798 | 186 | 19 | 120 |
| 28:00.0 | 3,108 | 2:15.1 | 142 | 788 | 183 | 19 | 128 |
| 42:00.0 | 3,047 | 2:17.8 | 134 | 759 | 177 | 19 | 129 |
| 56:00.0 | 3,018 | 2:19.1 | 130 | 746 | 174 | 19 | 128 |
| 1:10:00.0 | 3,249 | 2:09.2 | 162 | 857 | 200 | 25 | 157 |
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Workout Graph
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