Rob Lawrie 1:10:00 row
15,465m
Meters
1:10:00.0
Time
2:15.7
Pace
908
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1392 |
| Drag Factor | 122 |
November 21, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,465m | 2:15.7 | 140 | 781 | 20 | 127 |
| 14:00.0 | 3,152m | 2:13.2 | 148 | 809 | 20 | 123 |
| 28:00.0 | 3,126m | 2:14.3 | 144 | 796 | 20 | 128 |
| 42:00.0 | 3,092m | 2:15.8 | 140 | 780 | 20 | 130 |
| 56:00.0 | 3,043m | 2:18.0 | 133 | 758 | 20 | 131 |
| 1:10:00.0 | 3,053m | 2:17.5 | 134 | 762 | 20 | 126 |
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Workout Graph
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