Rob Lawrie 21097m row
21,097m
Meters
1:38:05.5
Time
2:19.4
Pace
1230
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1940 |
| Drag Factor | 122 |
November 23, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:05.5 | 21,097m | 2:19.4 | 129 | 743 | 19 | 130 |
| 20:56.8 | 4,300m | 2:26.1 | 112 | 685 | 18 | 119 |
| 19:37.0 | 8,600m | 2:16.8 | 137 | 769 | 19 | 125 |
| 20:13.5 | 12,900m | 2:21.1 | 125 | 728 | 19 | 122 |
| 20:06.7 | 17,200m | 2:20.3 | 127 | 736 | 20 | 126 |
| 17:11.5 | 21,097m | 2:12.3 | 151 | 819 | 24 | 160 |
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Workout Graph
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