Rob Lawrie 10000m row
10,000m
Meters
44:58.5
Time
2:14.9
Pace
590
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 128 |
November 26, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.5 | 10,000m | 2:14.9 | 142 | 790 | 19 | 128 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 20 | 116 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 19 | 128 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 19 | 132 |
| 9:04.8 | 8,000m | 2:16.2 | 139 | 776 | 19 | 132 |
| 9:06.8 | 10,000m | 2:16.7 | 137 | 771 | 20 | 132 |
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Workout Graph
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