Rob Lawrie 10000m row
10,000m
Meters
44:57.6
Time
2:14.8
Pace
592
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 128 |
November 26, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 10,000m | 2:14.8 | 143 | 790 | 19 | 127 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 19 | 118 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 20 | 120 |
| 9:12.2 | 6,000m | 2:18.0 | 133 | 757 | 19 | 128 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 20 | 135 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 20 | 137 |
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Workout Graph
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