Rob Lawrie 10000m row
10,000m
Meters
44:14.6
Time
2:12.7
Pace
599
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 127 |
November 27, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.6 | 10,000m | 2:12.7 | 150 | 815 | 19 | 121 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 20 | 113 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 19 | 118 |
| 8:49.4 | 6,000m | 2:12.3 | 151 | 819 | 19 | 128 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 20 | 124 |
| 8:51.7 | 10,000m | 2:12.9 | 149 | 812 | 20 | 125 |
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Workout Graph
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