Rob Lawrie 10000m row
10,000m
Meters
43:50.8
Time
2:11.5
Pace
602
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 127 |
November 27, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.8 | 10,000m | 2:11.5 | 154 | 829 | 20 | 136 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 20 | 117 |
| 8:42.9 | 4,000m | 2:10.7 | 157 | 839 | 20 | 128 |
| 8:47.3 | 6,000m | 2:11.8 | 153 | 825 | 20 | 131 |
| 8:53.2 | 8,000m | 2:13.3 | 148 | 808 | 20 | 136 |
| 8:39.6 | 10,000m | 2:09.9 | 160 | 849 | 22 | 170 |
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Workout Graph
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