Rob Lawrie 10000m row
10,000m
Meters
43:48.9
Time
2:11.4
Pace
605
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 127 |
November 28, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.9 | 10,000m | 2:11.4 | 154 | 830 | 20 | 140 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 20 | 130 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 19 | 133 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 19 | 131 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 19 | 134 |
| 8:16.1 | 10,000m | 2:04.0 | 183 | 931 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.