Rob Lawrie 10000m row
10,000
Meters
43:29.2
Time
2:10.4
Pace
609
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 128 |
November 28, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.2 | 10,000 | 2:10.4 | 158 | 842 | 609 | 20 | 133 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 121 | 20 | 118 |
| 8:38.7 | 4,000 | 2:09.6 | 161 | 852 | 122 | 20 | 122 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 819 | 120 | 20 | 126 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 118 | 20 | 131 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 932 | 128 | 24 | 172 |
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Workout Graph
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