Rob Lawrie 10000m row
10,000
Meters
43:54.4
Time
2:11.7
Pace
604
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 129 |
November 29, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.4 | 10,000 | 2:11.7 | 153 | 827 | 604 | 20 | 139 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 122 | 20 | 126 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 121 | 19 | 131 |
| 8:57.0 | 6,000 | 2:14.2 | 145 | 797 | 119 | 19 | 136 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 758 | 116 | 20 | 131 |
| 8:22.2 | 10,000 | 2:05.5 | 177 | 908 | 126 | 26 | 172 |
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Workout Graph
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