Rob Lawrie 10000m row
10,000m
Meters
43:10.7
Time
2:09.5
Pace
613
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 130 |
December 01, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.7 | 10,000m | 2:09.5 | 161 | 854 | 20 | 134 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 19 | 117 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 19 | 120 |
| 8:40.9 | 6,000m | 2:10.2 | 158 | 845 | 19 | 132 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 19 | 132 |
| 8:14.6 | 10,000m | 2:03.6 | 185 | 937 | 25 | 169 |
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Workout Graph
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