Rob Lawrie 10000m row
10,000m
Meters
43:26.2
Time
2:10.3
Pace
611
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 130 |
December 01, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.2 | 10,000m | 2:10.3 | 158 | 844 | 20 | 135 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 20 | 122 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 20 | 124 |
| 8:48.3 | 6,000m | 2:12.0 | 152 | 822 | 20 | 128 |
| 8:50.3 | 8,000m | 2:12.5 | 150 | 816 | 20 | 131 |
| 8:08.9 | 10,000m | 2:02.2 | 192 | 959 | 25 | 170 |
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Workout Graph
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