Rob Lawrie 10000m row
10,000
Meters
43:10.0
Time
2:09.5
Pace
614
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 131 |
December 02, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.0 | 10,000 | 2:09.5 | 161 | 854 | 614 | 20 | 135 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 120 | 19 | 120 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 831 | 121 | 19 | 121 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 849 | 122 | 19 | 132 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 829 | 121 | 19 | 131 |
| 8:08.4 | 10,000 | 2:02.1 | 192 | 961 | 130 | 25 | 172 |
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Workout Graph
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