Rob Lawrie 10000m row
10,000m
Meters
43:16.9
Time
2:09.8
Pace
612
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 129 |
December 02, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.9 | 10,000m | 2:09.8 | 160 | 850 | 20 | 138 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 20 | 128 |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 19 | 130 |
| 8:45.6 | 6,000m | 2:11.4 | 154 | 830 | 20 | 131 |
| 8:54.1 | 8,000m | 2:13.5 | 147 | 805 | 20 | 135 |
| 8:15.8 | 10,000m | 2:03.9 | 184 | 932 | 25 | 170 |
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Workout Graph
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