Rob Lawrie 10000m row
10,000m
Meters
43:11.6
Time
2:09.5
Pace
612
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 129 |
December 03, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.6 | 10,000m | 2:09.5 | 161 | 853 | 20 | 134 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 19 | 117 |
| 8:40.2 | 4,000m | 2:10.0 | 159 | 847 | 19 | 124 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 19 | 127 |
| 8:48.3 | 8,000m | 2:12.0 | 152 | 822 | 19 | 129 |
| 8:10.9 | 10,000m | 2:02.7 | 189 | 951 | 26 | 175 |
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Workout Graph
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