Rob Lawrie 10000m row
10,000m
Meters
43:34.5
Time
2:10.7
Pace
608
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 129 |
December 03, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.5 | 10,000m | 2:10.7 | 157 | 839 | 20 | 138 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 19 | 122 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 19 | 133 |
| 8:46.5 | 6,000m | 2:11.6 | 153 | 828 | 19 | 133 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 19 | 129 |
| 8:13.0 | 10,000m | 2:03.2 | 187 | 943 | 25 | 174 |
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Workout Graph
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