Rob Lawrie 10000m row
10,000m
Meters
43:47.6
Time
2:11.3
Pace
605
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 129 |
December 04, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.6 | 10,000m | 2:11.3 | 154 | 831 | 20 | 127 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 19 | 114 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 19 | 113 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 19 | 118 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 19 | 124 |
| 8:14.4 | 10,000m | 2:03.6 | 185 | 937 | 25 | 168 |
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Workout Graph
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