Rob Lawrie 10000m row
10,000m
Meters
43:08.1
Time
2:09.4
Pace
615
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 130 |
December 04, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.1 | 10,000m | 2:09.4 | 162 | 855 | 20 | 133 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 19 | 116 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 20 | 124 |
| 8:41.0 | 6,000m | 2:10.2 | 158 | 845 | 20 | 127 |
| 8:45.3 | 8,000m | 2:11.3 | 155 | 831 | 20 | 131 |
| 8:08.1 | 10,000m | 2:02.0 | 193 | 962 | 25 | 170 |
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Workout Graph
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