Rob Lawrie 11860m row
11,860m
Meters
51:55.1
Time
2:11.3
Pace
718
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 130 |
December 05, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.1 | 11,860m | 2:11.3 | 155 | 831 | 20 | 133 |
| 10:31.5 | 2,400m | 2:11.5 | 154 | 828 | 19 | 117 |
| 10:33.1 | 4,800m | 2:11.8 | 153 | 824 | 20 | 124 |
| 10:40.3 | 7,200m | 2:13.3 | 147 | 807 | 20 | 127 |
| 10:44.4 | 9,600m | 2:14.2 | 145 | 797 | 20 | 129 |
| 9:25.8 | 11,860m | 2:05.1 | 178 | 914 | 25 | 170 |
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Workout Graph
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