Rob Lawrie 11860m row
11,860m
Meters
50:35.8
Time
2:07.9
Pace
740
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 130 |
December 05, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.8 | 11,860m | 2:07.9 | 167 | 874 | 22 | 137 |
| 10:32.7 | 2,400m | 2:11.8 | 153 | 825 | 19 | 123 |
| 10:23.5 | 4,800m | 2:09.8 | 160 | 849 | 19 | 127 |
| 10:21.9 | 7,200m | 2:09.5 | 161 | 853 | 21 | 131 |
| 10:17.5 | 9,600m | 2:08.6 | 164 | 865 | 24 | 137 |
| 9:00.2 | 11,860m | 1:59.5 | 205 | 1005 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.