Rob Lawrie 10000m row
10,000m
Meters
44:04.9
Time
2:12.2
Pace
602
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 129 |
December 06, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.9 | 10,000m | 2:12.2 | 151 | 820 | 19 | 126 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | 119 |
| 8:34.9 | 4,000m | 2:08.7 | 164 | 864 | 20 | 126 |
| 8:46.7 | 6,000m | 2:11.6 | 153 | 827 | 21 | 126 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 20 | 130 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.