Rob Lawrie 10000m row
10,000m
Meters
43:37.5
Time
2:10.8
Pace
608
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 131 |
December 07, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.5 | 10,000m | 2:10.8 | 156 | 837 | 20 | 130 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 19 | 119 |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 19 | 123 |
| 8:45.6 | 6,000m | 2:11.4 | 154 | 830 | 20 | 126 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 20 | 133 |
| 8:29.0 | 10,000m | 2:07.2 | 170 | 884 | 23 | 152 |
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Workout Graph
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