Rob Lawrie 10000m row
10,000m
Meters
43:31.0
Time
2:10.5
Pace
608
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 130 |
December 07, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.0 | 10,000m | 2:10.5 | 157 | 841 | 20 | 136 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 19 | 126 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 20 | 130 |
| 8:42.5 | 6,000m | 2:10.6 | 157 | 840 | 20 | 133 |
| 8:51.4 | 8,000m | 2:12.8 | 149 | 813 | 20 | 135 |
| 8:22.9 | 10,000m | 2:05.7 | 176 | 906 | 24 | 156 |
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Workout Graph
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