Rob Lawrie 10000m row
10,000m
Meters
42:53.9
Time
2:08.6
Pace
617
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 129 |
December 09, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.9 | 10,000m | 2:08.6 | 164 | 865 | 20 | 137 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 20 | 123 |
| 8:37.6 | 4,000m | 2:09.4 | 162 | 855 | 19 | 127 |
| 8:40.8 | 6,000m | 2:10.2 | 159 | 845 | 19 | 131 |
| 8:46.0 | 8,000m | 2:11.5 | 154 | 829 | 20 | 135 |
| 8:10.8 | 10,000m | 2:02.7 | 189 | 952 | 25 | 172 |
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Workout Graph
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