Rob Lawrie 10000m row
10,000m
Meters
44:01.8
Time
2:12.0
Pace
604
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 128 |
December 09, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.8 | 10,000m | 2:12.0 | 152 | 822 | 20 | 130 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 19 | 114 |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 19 | 121 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 20 | 129 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 20 | 127 |
| 8:31.3 | 10,000m | 2:07.8 | 168 | 876 | 24 | 160 |
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Workout Graph
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