Rob Lawrie 10000m row
10,000m
Meters
42:40.9
Time
2:08.0
Pace
619
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 129 |
December 10, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.9 | 10,000m | 2:08.0 | 167 | 873 | 21 | 135 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 20 | 123 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 20 | 129 |
| 8:40.5 | 6,000m | 2:10.1 | 159 | 846 | 20 | 128 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 21 | 129 |
| 8:03.3 | 10,000m | 2:00.8 | 198 | 982 | 26 | 166 |
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Workout Graph
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