Rob Lawrie 10000m row
10,000m
Meters
47:41.6
Time
2:23.0
Pace
586
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 127 |
December 11, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.6 | 10,000m | 2:23.0 | 119 | 711 | 18 | 114 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 19 | 111 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 19 | 113 |
| 11:26.9 | 6,000m | 2:51.7 | 69 | 537 | 15 | 114 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 19 | 117 |
| 9:03.7 | 10,000m | 2:15.9 | 139 | 779 | 19 | 118 |
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Workout Graph
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