Rob Lawrie 10000m row
10,000m
Meters
44:06.7
Time
2:12.3
Pace
600
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 127 |
December 11, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.7 | 10,000m | 2:12.3 | 151 | 819 | 20 | 121 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 115 |
| 8:44.6 | 4,000m | 2:11.1 | 155 | 833 | 20 | 122 |
| 8:49.0 | 6,000m | 2:12.2 | 151 | 820 | 20 | 120 |
| 8:51.5 | 8,000m | 2:12.8 | 149 | 813 | 20 | 127 |
| 8:53.5 | 10,000m | 2:13.3 | 148 | 807 | 20 | 125 |
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Workout Graph
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