Rob Lawrie 20000m row
20,000m
Meters
1:28:13.8
Time
2:12.3
Pace
1207
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 2086 |
| Drag Factor | 128 |
December 12, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:13.8 | 20,000m | 2:12.3 | 151 | 819 | 23 | 129 |
| 17:51.1 | 4,000m | 2:13.8 | 146 | 801 | 23 | 117 |
| 17:55.0 | 8,000m | 2:14.3 | 144 | 796 | 23 | 126 |
| 17:26.1 | 12,000m | 2:10.7 | 157 | 838 | 24 | 133 |
| 17:28.3 | 16,000m | 2:11.0 | 156 | 835 | 24 | 132 |
| 17:33.3 | 20,000m | 2:11.6 | 153 | 827 | 24 | 141 |
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Workout Graph
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