Rob Lawrie 20000m row
20,000m
Meters
1:28:42.1
Time
2:13.0
Pace
1200
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1839 |
| Drag Factor | 129 |
December 14, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:42.1 | 20,000m | 2:13.0 | 149 | 811 | 20 | 127 |
| 17:32.3 | 4,000m | 2:11.5 | 154 | 829 | 20 | 119 |
| 17:38.0 | 8,000m | 2:12.2 | 151 | 820 | 20 | 119 |
| 17:56.9 | 12,000m | 2:14.6 | 143 | 793 | 20 | 126 |
| 18:14.8 | 16,000m | 2:16.8 | 137 | 769 | 20 | 125 |
| 17:20.1 | 20,000m | 2:10.0 | 159 | 848 | 24 | 147 |
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Workout Graph
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