Rob Lawrie 20000m row
20,000m
Meters
1:26:39.4
Time
2:09.9
Pace
1222
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1980 |
| Drag Factor | 129 |
December 15, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:39.4 | 20,000m | 2:09.9 | 159 | 848 | 22 | 135 |
| 17:08.0 | 4,000m | 2:08.5 | 165 | 867 | 22 | 130 |
| 17:20.4 | 8,000m | 2:10.0 | 159 | 847 | 22 | 129 |
| 17:31.5 | 12,000m | 2:11.4 | 154 | 830 | 23 | 129 |
| 17:30.6 | 16,000m | 2:11.3 | 155 | 831 | 23 | 131 |
| 17:08.9 | 20,000m | 2:08.6 | 165 | 866 | 24 | 156 |
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Workout Graph
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