Rob Lawrie 20010m row
20,010m
Meters
1:29:23.4
Time
2:14.0
Pace
1198
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 2035 |
| Drag Factor | 129 |
December 16, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:23.4 | 20,010m | 2:14.0 | 145 | 800 | 22 | 128 |
| 35:34.4 | 8,000m | 2:13.4 | 147 | 807 | 22 | 127 |
| 35:57.3 | 16,000m | 2:14.8 | 143 | 791 | 23 | 128 |
| 17:41.8 | 20,010m | 2:12.3 | 151 | 819 | 25 | 131 |
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Workout Graph
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