Rob Lawrie 19990m row
19,990m
Meters
1:29:42.2
Time
2:14.6
Pace
1209
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 2249 |
| Drag Factor | 121 |
December 16, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:42.2 | 19,990m | 2:14.6 | 143 | 793 | 25 | 144 |
| 17:48.3 | 4,000m | 2:13.5 | 147 | 805 | 24 | 128 |
| 17:56.8 | 8,000m | 2:14.6 | 144 | 793 | 25 | 134 |
| 17:49.7 | 12,000m | 2:13.7 | 146 | 803 | 24 | 144 |
| 17:24.8 | 16,000m | 2:10.6 | 157 | 840 | 27 | 151 |
| 18:42.5 | 19,990m | 2:20.6 | 126 | 732 | 26 | 166 |
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Workout Graph
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