Rob Lawrie 10008m row
10,008m
Meters
44:48.1
Time
2:14.2
Pace
597
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 129 |
December 17, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.1 | 10,008m | 2:14.2 | 144 | 797 | 23 | 125 |
| 17:48.3 | 4,000m | 2:13.5 | 147 | 805 | 23 | 120 |
| 17:57.7 | 8,000m | 2:14.7 | 143 | 792 | 23 | 129 |
| 8:50.6 | 10,008m | 2:12.1 | 152 | 822 | 24 | 127 |
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Workout Graph
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