Rob Lawrie 9992m row
9,992m
Meters
44:08.5
Time
2:12.5
Pace
600
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
December 17, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.5 | 9,992m | 2:12.5 | 150 | 817 | 23 | 125 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 21 | 115 |
| 8:50.2 | 4,000m | 2:12.5 | 150 | 817 | 23 | 122 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 23 | 121 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 24 | 131 |
| 8:37.4 | 9,992m | 2:09.8 | 160 | 849 | 26 | 138 |
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Workout Graph
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