Rob Lawrie 10000m row
10,000m
Meters
45:27.1
Time
2:16.3
Pace
585
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 129 |
December 18, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.1 | 10,000m | 2:16.3 | 138 | 775 | 23 | 114 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 23 | 112 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 23 | 106 |
| 9:08.0 | 6,000m | 2:17.0 | 136 | 768 | 24 | 111 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 24 | 119 |
| 8:59.9 | 10,000m | 2:14.9 | 142 | 789 | 26 | 126 |
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Workout Graph
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