Rob Lawrie 10000m row
10,000m
Meters
45:39.3
Time
2:16.9
Pace
583
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 127 |
December 18, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.3 | 10,000m | 2:16.9 | 136 | 768 | 23 | 119 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 22 | 120 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 23 | 115 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 23 | 116 |
| 9:12.3 | 8,000m | 2:18.0 | 133 | 757 | 24 | 125 |
| 9:16.6 | 10,000m | 2:19.1 | 130 | 747 | 23 | 122 |
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Workout Graph
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