Rob Lawrie 10000m row
10,000m
Meters
45:47.0
Time
2:17.3
Pace
587
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 128 |
December 18, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.0 | 10,000m | 2:17.3 | 135 | 764 | 21 | 125 |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 19 | 113 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 21 | 117 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 22 | 123 |
| 9:01.8 | 8,000m | 2:15.4 | 141 | 784 | 22 | 133 |
| 8:53.1 | 10,000m | 2:13.2 | 148 | 808 | 24 | 139 |
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Workout Graph
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