Rob Lawrie 10000m row
10,000m
Meters
44:07.6
Time
2:12.3
Pace
600
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 127 |
December 18, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.6 | 10,000m | 2:12.3 | 151 | 819 | 24 | 127 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 22 | 117 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 23 | 120 |
| 8:48.1 | 6,000m | 2:12.0 | 152 | 823 | 25 | 133 |
| 8:41.8 | 8,000m | 2:10.4 | 158 | 842 | 25 | 131 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 27 | 135 |
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Workout Graph
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