Rob Lawrie 10000m row
10,000m
Meters
44:02.1
Time
2:12.1
Pace
601
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 126 |
December 18, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.1 | 10,000m | 2:12.1 | 152 | 822 | 23 | 130 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 22 | 124 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 23 | 125 |
| 8:48.6 | 6,000m | 2:12.1 | 152 | 821 | 24 | 129 |
| 8:49.8 | 8,000m | 2:12.4 | 151 | 818 | 25 | 135 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 26 | 139 |
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Workout Graph
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