Rob Lawrie 10000m row
10,000m
Meters
44:17.8
Time
2:12.8
Pace
600
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 120 |
December 18, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.8 | 10,000m | 2:12.8 | 149 | 813 | 24 | 130 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 22 | 121 |
| 8:49.3 | 4,000m | 2:12.3 | 151 | 819 | 24 | 127 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 24 | 124 |
| 8:44.8 | 8,000m | 2:11.2 | 155 | 833 | 25 | 136 |
| 8:33.7 | 10,000m | 2:08.4 | 165 | 868 | 26 | 145 |
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Workout Graph
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