Rob Lawrie 10000m row
10,000m
Meters
48:35.7
Time
2:25.7
Pace
578
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 126 |
December 19, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.7 | 10,000m | 2:25.7 | 113 | 688 | 22 | 108 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 23 | 114 |
| 11:37.8 | 4,000m | 2:54.4 | 66 | 526 | 19 | 93 |
| 9:20.8 | 6,000m | 2:20.2 | 127 | 737 | 24 | 111 |
| 9:19.3 | 8,000m | 2:19.8 | 128 | 740 | 24 | 108 |
| 9:10.7 | 10,000m | 2:17.6 | 134 | 761 | 25 | 115 |
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Workout Graph
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