Rob Lawrie 10000m row
10,000m
Meters
46:19.2
Time
2:18.9
Pace
577
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
December 19, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.2 | 10,000m | 2:18.9 | 130 | 748 | 22 | 110 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 20 | 108 |
| 9:19.7 | 4,000m | 2:19.9 | 128 | 739 | 21 | 109 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 23 | 111 |
| 9:16.3 | 8,000m | 2:19.0 | 130 | 747 | 25 | 109 |
| 9:13.1 | 10,000m | 2:18.2 | 132 | 755 | 25 | 117 |
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Workout Graph
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